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Protein choice guide

High-Protein Restaurant Meals in SE Calgary

High-protein meal options at Freshii Sundance in Sundance, SE Calgary include the Protein Power Bowl at $18.99 and protein smoothies from $8.28. The exact build matters because swapping a base, sauce, topping or protein changes the finished meal.

Protein Power Bowl from Freshii Sundance

Sunpark Plaza, Sundance

After Your Workout

Planet Fitness is within walking distance of Freshii Sundance, so many members stop in after a workout for a protein smoothie from $8.28 or the Protein Power Bowl at $18.99.

Three current bowls with published protein figures

The Protein Power Bowl is listed with 56 g of protein and includes double roasted chicken, brown rice, spicy roasted broccoli, spinach, romaine, grape tomatoes, hot sauce and green goddess ranch. The Macro Balanced Bowl is listed with 40 g, and the Harmony Bowl with 39 g. These figures apply to their standard recorded builds.

Substitutions change the result. Replacing the protein, changing the base, removing ingredients or adding another portion means the published figure may no longer describe the order. Review current nutrition information for the exact configuration instead of applying one bowl's number to another.

Protein smoothies use a different format

Berri Lift is made with whey protein, blueberry, strawberry and almond milk and contains dairy. Lean Power Greens combines protein powder, kale, spinach, avocado, pineapple, banana and coconut milk. Both are offered in multiple sizes, so the size and any additions need to be confirmed before comparing them with a bowl.

A smoothie can accompany breakfast, lunch or dinner, but adding a smoothie to a meal is different from choosing it as the main item. The live Freshii Sundance menu shows current sizes, add-ons, availability and final prices.

Build your own when ingredient control matters

A Build Your Own Bowl lets the customer choose the base, protein, vegetables, toppings and sauce. Halal-certified chicken and steak, tofu and falafel are available protein options at this location.

Order or ask Freshii Sundance

Use the live Freshii Sundance online ordering menu for current menu availability and prices. For poke menu prices, see Poke Salmon Bowl ($16.99), Poke Shrimp Bowl ($16.99), Poke Spicy Salmon Bowl ($16.99) and Poke Spicy Salmon + Tuna Bowl ($19.99). Call the restaurant before ordering when a dietary, timing or preparation question needs confirmation.

High-protein ordering answers

Questions about protein choices

What high-protein bowls are listed at Freshii Sundance?

The current guide lists the Protein Power Bowl with 56 g of protein, the Macro Balanced Bowl with 40 g and the Harmony Bowl with 39 g when prepared as the standard published build.

Can I customize a high-protein meal?

Yes. Eligible bowls, wraps and salads can be customized, but substitutions change the finished item and may change its published protein information.

Which protein choices can go in a Build Your Own meal?

Current choices include halal-certified chicken and steak, tofu and falafel.